Recreation Programs:

Class Descriptions: 
Somatic Yoga with Christina Rogoza

Day: Mondays Jan. 9th - Feb. 13th 

Location: Vernonville Community Centre

Time: 10:30-11:30am

Cost: $60+tax

Our bodies experience stress due to illness, injury, and aging and our bodies get locked into unhealthy patterns of movement. Essentially our muscles “forget” how to engage to support us. Somatic yoga works through movements that retrain the brain and the nervous system to let go of these patterns. The benefits include improving posture, mobility, and pain relief. Participants appreciate the restorative nature of somatics and can apply it in their daily activities.

Register Now!
Hatha Yoga with Kelly from Vibe Yoga

Day: Tuesdays Jan. 10- Feb. 21st (no class Jan. 31st)

Time: 12:30 -1:30pm 

Location: Alnwick Civic Centre Community Room

Cost: $60+tax

Suitable for beginner to intermediate

Join Kelly from Vibe Yoga for a weekly one-hour yoga practice. Classes are taught to the beginner with options to go deeper for the more seasoned yogi. In this class you can expect to connect your breath with movement in order to become more centered in your body.

Register Now!

 

Hatha Yoga with Kelly from Vibe Yoga

Day: Tuesdays Jan. 10- Feb. 21st (no class Jan. 31st)

Time: 2:00 - 3:00pm

Location: Alnwick Civic Centre Community Room

Cost: $60+tax

Suitable for beginner to intermediate

Join Kelly from Vibe Yoga for a weekly one-hour yoga practice. Classes are taught to the beginner with options to go deeper for the more seasoned yogi. In this class you can expect to connect your breath with movement in order to become more centered in your body.

Register Now!

 

Chair Yoga with Christina Rogoza

Day: Wednesdays Jan. 11th - Feb. 15th 

Location: Centreton Community Centre

Time: 10:30- 11 :30am

Cost: $60+tax

Chair yoga is a gentle and supportive approach that modifies yoga poses so that they can be done while seated in a chair. In our session we will also be doing easy standing movements using the chair as support. Chair yoga is great for anyone including office workers who spend most of their time sitting. Chair yoga includes versions of twists, hip flexion, forward bends, and somatic movements to improve function, muscle tone, and better breathing habits.

Register Now!

 

Line Dancing 

Location: Alnwick Civic Centre

Date: Jan. 11th - Feb. 15th 

Time: 7:00 -8:00pm

Cost: $5 drop-in fee 

Come out to this drop-in line dancing class. You don’t need any dance experience to take part in this beginners’ course which will teach you the fundamentals you will need to enjoy this popular dance.

Register Now!

 

Zumba

Day: Mondays Jan. 9th to Feb. 13th 

Location: Alnwick Civic Centre

Time: 7:00-8:00pm

Cost: $60+tax

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Register Now!

  

Drop- in Programs:

Shuffleboard
Location: Haldimand Memorial Arena
Shuffleboard court.
Cost: $2 per player
All equipment provided. Please pre-register

Pickleball
Location: Alnwick Civic Centre Gymnasium
Cost: $2 per player
All equipment provided. Please pre-register

Coffee and Chat
Location: Vernonville Community Centre
Ages: All welcome
Dates: 1st Monday of the month
Time: 1-3pm
Cost: $2 drop in fee

 

 

 

 

 

 

 

 

Community Quilt Project:

Thank you to all who participated in our Community Quilt Project.
Click the link to look through the project book, which explains the project and each quilt square. We look forward to having this displayed in the community centers throughout the Township once they are open to the public.