Recreation Programs:
Class Descriptions:
Somatic Yoga with Christina Rogoza
Day: Mondays Jan. 9th - Feb. 13th
Location: Vernonville Community Centre
Time: 10:30-11:30am
Cost: $60+tax
Our bodies experience stress due to illness, injury, and aging and our bodies get locked into unhealthy patterns of movement. Essentially our muscles “forget” how to engage to support us. Somatic yoga works through movements that retrain the brain and the nervous system to let go of these patterns. The benefits include improving posture, mobility, and pain relief. Participants appreciate the restorative nature of somatics and can apply it in their daily activities.
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Hatha Yoga with Kelly from Vibe Yoga
Day: Tuesdays Jan. 10- Feb. 21st (no class Jan. 31st)
Time: 12:30 -1:30pm
Location: Alnwick Civic Centre Community Room
Cost: $60+tax
Suitable for beginner to intermediate
Join Kelly from Vibe Yoga for a weekly one-hour yoga practice. Classes are taught to the beginner with options to go deeper for the more seasoned yogi. In this class you can expect to connect your breath with movement in order to become more centered in your body.
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Hatha Yoga with Kelly from Vibe Yoga
Day: Tuesdays Jan. 10- Feb. 21st (no class Jan. 31st)
Time: 2:00 - 3:00pm
Location: Alnwick Civic Centre Community Room
Cost: $60+tax
Suitable for beginner to intermediate
Join Kelly from Vibe Yoga for a weekly one-hour yoga practice. Classes are taught to the beginner with options to go deeper for the more seasoned yogi. In this class you can expect to connect your breath with movement in order to become more centered in your body.
Register Now!
Chair Yoga with Christina Rogoza
Day: Wednesdays Jan. 11th - Feb. 15th
Location: Centreton Community Centre
Time: 10:30- 11 :30am
Cost: $60+tax
Chair yoga is a gentle and supportive approach that modifies yoga poses so that they can be done while seated in a chair. In our session we will also be doing easy standing movements using the chair as support. Chair yoga is great for anyone including office workers who spend most of their time sitting. Chair yoga includes versions of twists, hip flexion, forward bends, and somatic movements to improve function, muscle tone, and better breathing habits.
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Line Dancing
Location: Alnwick Civic Centre
Date: Jan. 11th - Feb. 15th
Time: 7:00 -8:00pm
Cost: $5 drop-in fee
Come out to this drop-in line dancing class. You don’t need any dance experience to take part in this beginners’ course which will teach you the fundamentals you will need to enjoy this popular dance.
Zumba
Day: Mondays Jan. 9th to Feb. 13th
Location: Alnwick Civic Centre
Time: 7:00-8:00pm
Cost: $60+tax
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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Drop- in Programs:
Shuffleboard
Location: Haldimand Memorial Arena
Shuffleboard court.
Cost: $2 per player
All equipment provided. Please pre-register
Pickleball
Location: Alnwick Civic Centre Gymnasium
Cost: $2 per player
All equipment provided. Please pre-register
Coffee and Chat
Location: Vernonville Community Centre
Ages: All welcome
Dates: 1st Monday of the month
Time: 1-3pm
Cost: $2 drop in fee