Recreation Activities & Programs

Location: Centreton Community Centre

Thursdays 6:00 PM - 6:45 PM

Cost: $5 drop-in fee

Location: Centreton Community Centre

Wednesdays 12:00 PM - 12:45 PM

Thursdays 11:30 AM - 12:15 PM

Cost: $5 drop-in fee

Location: Centreton Community Centre

Thursdays 7:00 PM - 7:45 PM

Cost: $5 drop in fee

Location: Alnwick Civic Centre

Mondays 7:00 PM - 7:45 PM

Cost: $5 drop-in fee

Location: Vernonville Community Centre

Mondays 12:00 PM - 12:45 PM

Cost: $5 drop-in fee

FINDING YOUR CREATIVE VOICE

Art instruction with Sharon Ramsay Curtis

In these sessions there will be two main areas of focus and study. They will be, instruction in learning to sketch, and, painting in watercolour. If you already have developed some skills in these areas, please note that sessions will include tips and suggestions to improve your present work. However, it should be noted that no previous knowledge is necessary to take part in this experience.

*Ten sessions in total with 2 backup dates if needed.

*Please note the classes will not go forward with less than 5 students.

Sundays 10:00 am - 12:00 pm

Vernonville Community Centre

Discover the science behind meditation.

I’m here to demystify the practice and show you what’s truly happening in your brain and body when you meditate. Instead of simply following instructions, you’ll understand exactly what you’re doing—and why it works. You’ll learn how meditation reshapes neural pathways, regulates your nervous system, and shifts you from stress to balance. I’ll also teach you simple, practical 5-minute exercises you can use anytime to step out of the stress response and return to a calm, focused, and regulated state.

Meditation doesn’t have to be mysterious. When you understand the science, the practice becomes powerful.

Tuesdays 7:00 pm - 8:00 pm

Centreton Community Centre

Discover the science behind meditation.

I’m here to demystify the practice and show you what’s truly happening in your brain and body when you meditate. Instead of simply following instructions, you’ll understand exactly what you’re doing—and why it works. You’ll learn how meditation reshapes neural pathways, regulates your nervous system, and shifts you from stress to balance. I’ll also teach you simple, practical 5-minute exercises you can use anytime to step out of the stress response and return to a calm, focused, and regulated state.

Meditation doesn’t have to be mysterious. When you understand the science, the practice becomes powerful.

Thursdays 7:00 pm - 8:00 pm

Vernonville Community Centre

Self-defence class - open to all ages!

Basic self defence from grabs, punches and random attacks.

Wednesdays 6:30 pm - 7:30 pm

Centreton Community Centre

SOGA - A BLEND OF SOMATIC MOVEMENT AND YOGA

SOGA is a practical movement method that combines somatic exercises with yoga-based breathing that restores nervous system balance. Sessions use slow, controlled movements based on principles of neuromuscular feedback to improve joint mobility, balance, and flexibility.

Benefits of SOGA:

• Reduce stiffness and habitual tension

• Improve mobility and ease of movement

• Support back, hip, or shoulder function

• Improve balance

These sessions are practiced on a mat.

There will be 10 sessions and 2 make up days at the end if needed

Mondays 10:30 am - 11:30 am

Centreton Community Centre

Chair SOGA - A BLEND OF SOMATIC MOVEMENT AND YOGA

SOGA is a practical movement method that combines somatic exercises with yoga-based breathing that restores nervous system balance. Sessions use slow, controlled movements based on principles of neuromuscular feedback to improve joint mobility, balance, and flexibility.

Benefits of SOGA:

• Reduce stiffness and habitual tension

• Improve mobility and ease of movement

• Support back, hip, or shoulder function

• Improve balance

Chair SOGA applies the same principles of movement as are done in the mat class, but modified for those who prefer or require a chair.

There will be 10 sessions and 2 make up days at the end if needed

Wednesdays 10:30 am -11:30 am

Centreton Community Centre